WHAT IS A FAR INFRARED SAUNA?
Our unique sauna uses light technology, harnessing the warmth and life giving properties of pure sunlight, whilst eliminating the harmful Ultra Violet (UV) rays. Unlike traditional coal/steam saunas that use extreme heat to create a sweat, a far infrared sauna is more effective and is more comfortable to spend time in. This is because the infrared sauna uses radiant heat that penetrates further into the skin and helps push out sweat and toxins from deeper inside the body.
MORE ABOUT FAR INFRARED SAUNAS
A sauna at HCO health isn’t just any sauna. We have combined a sauna treatment with the option to have guided meditations, essential oils, and light therapy, giving you the ultimate relaxation experience.
HOW TO PREPARE FOR A SESSION?
Before any sauna session make sure you are well hydrated for maximum benefit and detoxification. An hour before your sauna try and drink at least 500mls of clean water. Bring something comfortable to wear in the sauna. Most people choose light cotton underwear or swimwear.
HOW DOES IT HELP YOUR HEALTH?
Regular far infrared sauna use can yield many health benefits including: Detoxification, weight loss, relax muscles, soothe aches and pains, improve athletic recovery, enduce a deeper more restful sleep, improve cardiovascular performance, cleanse the skin, and relieve stress.
FAR INFRARED SAUNA TESTIMONIALS.
“HCO health is an amazing asset to my wellness routine. I’ve found the combination of Infrared sauna, Hyperbaric Oxygen and Cryotherapy really helps me reset after a big week of training. Any aches and pains are instantly ameliorated, my recovery time reduced and I always leave feeling shiny and new! The staff are friendly and there are lovely changing rooms and showers which makes for a convenient mid-woking-week visit.”
“I’m in love with all the therapies at HCO Health.Cryotherapy is my favourite for an instant energy boost after a big week of work, and the infrared sauna has become a regular weekly treat to help me de-stress and unwind. The oxygen therapy leaves me clear headed and ready for anything. The facilities are beautiful amongst the BodyMindLife yoga studio and are super convenient, only a minute walk from central station.”
READY TO BOOK A
FAR INFRARED SAUNA SESSION?
For the ultimate health experience book in for a session combining all three of our effective and powerful therapies. By combining the Hot (sauna), Cold (cryotherapy), and Oxygen (hyperbaric oxygen therapy) you will get a total health reboot for both the body and the mind. You can expect to leave this 1 hour session, feeling refreshed, energised and brand new.