WHAT IS WHOLE BODY CRYOTHERAPY?
Whole body cryotherapy is a pain-free therapy that cools the exterior layer of the skin with sub-zero blasts of air in a cryo sauna. Taking ice baths has been around for centuries and is an ancient therapy for treating injuries, reducing inflammation in the body, detoxification, and weight loss. A cryotherapy sauna session exceeds all the benefits of an ice bath, without the painful and long submersion into icy cold water. Whilst whole body cryotherapy is only a short treatment (only lasting up to three minutes) it can yield incredible benefits for not only the body but also the mind.
MORE ABOUT CRYOTHERAPY
Whole body cryotherapy involves standing in a purpose built cryosauna, where a nitrogen mist will fill the chamber taking temperatures down to approximately -130 and cool the body down. During the treatment, the brain stimulates the body’s organ regulatory functions resulting in an energy boost, cell rejuvenation, and enhancing the body’s natural healing processes.
CRYOTHERAPY FOR ATHLETIC PERFORMANCE
Cryotherapy will help keep your body in peak physical shape which is why professional athletes worldwide are using cryotherapy to help them find an extra competitive edge. Cryotherapy can help you recover faster, reduce inflammation and muscle soreness, improve joint function and mobility, accelerate injury recovery, alleviate scar tissue, eliminate fatigue, increase energy levels and boost your metabolism.
CRYOTHERAPY FOR HEALTH & WELLNESS
Cryotherapy can help improve both physical and mental health. It can be used as an alternative treatment in a vast range of health ailments and chronic illness that are associated with inflammation in the body. By optimising the body’s natural ability to heal, it’s been shown to help those suffering with chronic pain, arthritis, auto-immune diseases, fibromyalgia, multiple sclerosis, asthma, fatigue, sleep disorders, depression, and anxiety.
CRYOTHERAPY FOR BEAUTY & WEIGHT-LOSS
Cryotherapy can be an effective beauty and anti ageing treatment by promoting collagen production, helping to reduce cellulite and wrinkles, improving overall skin tone and texture, to create a youthful appearance. Cryotherapy has also been shown to boost your metabolism promoting faster burning of kilojoules, which then assists in weight loss.
“HCO health is an amazing asset to my wellness routine. I’ve found the combination of Infrared sauna, Hyperbaric Oxygen and Cryotherapy really helps me reset after a big week of training. Any aches and pains are instantly ameliorated, my recovery time reduced and I always leave feeling shiny and new! The staff are friendly and there are lovely changing rooms and showers which makes for a convenient mid-woking-week visit.”
“Far Infrared Saunas changes my life!”
“I’m in love with all the therapies at HCO Health.Cryotherapy is my favourite for an instant energy boost after a big week of work, and the infrared sauna has become a regular weekly treat to help me de-stress and unwind. The oxygen therapy leaves me clear headed and ready for anything. The facilities are beautiful amongst the BodyMindLife yoga studio and are super convenient, only a minute walk from central station.”
READY TO BOOK FOR A CRYOTHERAPY SESSION?
For the ultimate health experience book in for a session combining all three of our effective and powerful therapies. By combining the Hot (sauna), Cold (cryotherapy), and Oxygen (hyperbaric oxygen therapy) you will get a total health reboot for both the body and the mind. You can expect to leave this 1 hour session, feeling refreshed, energised and brand new.