At HCO Health we offer HOT (Far Infrared Sauna), COLD (Whole Body Cryotherapy) and OXYGEN (Hyperbaric Oxygen) therapies – along with an extensive menu of complementary health modalities to enhance, soothe, heal, and relax all of you – your body, your mind and your life


We merge cutting edge science, ancient healing principles and contemporary wellness modalities.

Supporting you to perform, recover, rest and heal.

Whether you are focusing on a specific health concern, looking to enhance your training performance or improve mental clarity, our highly experienced team of practitioners will create a program especially for you.


Far-Infrared Sauna

A far-infrared sauna session is perfect to soothe aches and pains, eliminate toxins and de-stress from everyday life. Our sauna uses infrared light experienced as radiant heat which is absorbed by the surface of the skin.



Whole body cryotherapy is a pain-free therapy that cools the exterior layer of the skin with sub-zero blasts of air in a cryo sauna. A cryotherapy sauna session exceeds all the benefits of an ice bath, without the painful and long submersion into icy cold water.


Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy (HBOT) significantly enhances the body’s natural healing process and cell function via the inhalation of oxygen in a pressurised total body chamber.


“HCO health is an amazing asset to my wellness routine. I’ve found the combination of Infrared sauna, Hyperbaric Oxygen and Cryotherapy really helps me reset after a big week of training. Any aches and pains are instantly ameliorated, my recovery time reduced and I always leave feeling shiny and new! The staff are friendly and there are lovely changing rooms and showers which makes for a convenient mid-woking-week visit.”

“I’m in love with all the therapies at HCO Health.Cryotherapy is my favourite for an instant energy boost after a big week of work, and the infrared sauna has become a regular weekly treat to help me de-stress and unwind. The oxygen therapy leaves me clear headed and ready for anything. The facilities are beautiful amongst the BodyMindLife yoga studio and are super convenient, only a minute walk from central station.”

Charlotte IronsHCO Health


We are located in the heart of Surry Hills, Sydney and only a two minute walk from central station. We are part of the BodyMindLife yoga and pilates studio at level 1/84 Mary Street.


We have a great range of pricing packages for our HOT, COLD and OXYGEN therapies.