At HCO Health we offer HOT (Far Infrared Sauna), COLD (Whole Body Cryotherapy) and OXYGEN (Hyperbaric Oxygen) therapies – along with an extensive menu of complementary health modalities to enhance, soothe, heal, and relax all of you – your body, your mind and your life


Where we merge cutting edge science, state of the art HOT, COLD and OXYGEN therapies, ancient healing principles and contemporary health and wellness modalities to support you to perform, rest, recover and heal at optimal levels

Where we treat ALL OF YOU – Whether you are focusing on a specific health issue, wanting to enhance your training performance, detox, improve mental clarity, stabilise moods or simply want to boost your state of wellbeing, our expert, highly experienced and caring practitioners will design a program especially FOR YOU


Far-Infrared Sauna

A far-infared sauna session is perfect to soothe aches and pains, eliminate toxins and de-stress from everyday life. Our sauna uses light technology, harnessing warmth and life giving properties of pure sunlight, whilst eliminating the harmful Ultra Violet (UV) rays.



Whole body cryotherapy is a pain-free therapy that cools the exterior layer of the skin with sub-zero blasts of air in a cryo sauna. A cryotherapy sauna session exceeds all the benefits of an ice bath, without the painful and long submersion into icy cold water.


Hyperbaric Oxygen Therapy

Just simply breathing fresh air can do amazing things for your health and wellbeing. HCO health is combining the powerful effects of specialised breathing techniques, meditation and hyperbaric oxygen therapy (HBOT) for the ultimate health experience.


“HCO health is an amazing asset to my wellness routine. I’ve found the combination of Infrared sauna, Hyperbaric Oxygen and Cryotherapy really helps me reset after a big week of training. Any aches and pains are instantly ameliorated, my recovery time reduced and I always leave feeling shiny and new! The staff are friendly and there are lovely changing rooms and showers which makes for a convenient mid-woking-week visit.”

“I’m in love with all the therapies at HCO Health.Cryotherapy is my favourite for an instant energy boost after a big week of work, and the infrared sauna has become a regular weekly treat to help me de-stress and unwind. The oxygen therapy leaves me clear headed and ready for anything. The facilities are beautiful amongst the BodyMindLife yoga studio and are super convenient, only a minute walk from central station.”

Charlotte IronsHCO Health


We are located in the heart of Surry Hills, Sydney and only a two minute walk from central station. We are part of the BodyMindLife yoga and pilates studio at level 1/84 Mary Street.


We have a great range of pricing packages for our HOT, COLD and OXYGEN therapies.