WHO WE ARE
HCO Health is BodyMindLife’s newest wellbeing centre, offering a combination of Hot (Infrared Sauna), Cold (Cryotherapy) and Oxygen (Hyperbaric Oxygen) therapies, in the heart of Surry Hills.
Already embraced by European culture and more recently, health conscious Americans, these complementary therapies combine modern technology with ancient healing techniques to ensure mind and body can perform, rest and recover at optimal levels.
Whether you are focusing on a specific health issue or simply want to boost your state of wellbeing, these therapies can assist injury recovery and repair, minimise pain, ease stress, reduce swelling and inflammation, enhance training performance, support detoxification pathways, improve mental clarity and stabilise moods.
“HCO health is an amazing asset to my wellness routine. I’ve found the combination of Infrared sauna, Hyperbaric Oxygen and Cryotherapy really helps me reset after a big week of training. Any aches and pains are instantly ameliorated, my recovery time reduced and I always leave feeling shiny and new! The staff are friendly and there are lovely changing rooms and showers which makes for a convenient mid-woking-week visit.”
“I’m in love with all the therapies at HCO Health.Cryotherapy is my favourite for an instant energy boost after a big week of work, and the infrared sauna has become a regular weekly treat to help me de-stress and unwind. The oxygen therapy leaves me clear headed and ready for anything. The facilities are beautiful amongst the BodyMindLife yoga studio and are super convenient, only a minute walk from central station.”
We are located in the heart of Surry Hills, Sydney and only a two minute walk from central station. We are part of the BodyMindLife yoga and pilates studio at level 1/84 Mary Street.